Welcome to Erin Empower ❤️‍🔥🏋🏼‍♀️🔥🚀

At Erin Empower, I believe everyone deserves the confidence and vitality that comes from a balanced, healthy lifestyle

The mission is to motivate and guide you towards achieving your personal fitness goals while feeling empowered every step of the way! 👣

What Erin Empower Has To Offer 🏋🏼‍♀️🥗

Online Coaching

Bespoke online plans tailored to your fitness goals. Achieve results with a coach who cares!

 

Nutrition Coaching

Personalised nutrition guidance to support your fitness journey. Learn how to make more informed dietary choices!

Lifestyle Coaching

My mission is to empower every client I work with through knowledge of healthy eating, fitness, training, and lifestyle choices. I want them to feel like a member of the team, while being provided with the resources they need to reach their best physical and mental health. It's all about BALANCE!

 

Frequently Asked Questions

What types of packages do you offer?

For my individualised one-on-one online coaching I provide a variety of options and packages. Anything from diet to exercise to gaining muscle or losing fat to changing one's physical composition.

This can be achieved through gym plans, cardio plans, homeworkouts or a combiation of all and more. This soley depends on your goals and preferences!

How does your online coaching work?

Access to my coaching app and me will be unrestricted. I'm available to help you whenever you need it and to address any questions you may have thanks to my prompt support service.

Your nutrition, workouts, and cardio plan will be created and sent by me via the app. These exercises are designed to be simple to follow, with the necessary information and instructions connected to each one.
You're not a gym person? Fear not—I can accommodate for you too!

Your diet and nutrition will be fully customised to fit your lifestyle, likes, dislikes, routine, and personal goals. Adjustments can and will be made as frequently as required.

What payment packages do you offer?

Coaching Packages & Info.pdf

Click on the link to see all coaching packages and info you may be inquiring about!

“Training with Erin Empower has transformed my life. I feel more confident, energised, and ready to take on challenges. The personalised approach really makes a difference.”

[Erin Empower Client, 2024]

Contact us 🤩

Reach out to Erin Empower today and start your journey to a healthier, more confident you! ❤️‍🔥

Socials 📱

@Erin.Empower 👇🏼👇🏼

About us ❤️‍🔥

Erin Empower is an online-based fitness business dedicated to empowering individuals through personalised fitness and nutrition plans. Founded on the belief that everyone deserves to feel confident and healthy, we offer a range of services designed to meet the needs of our diverse clientele. Our mission is to inspire and support our clients in their journey towards a balanced and empowered lifestyle. At Erin Empower, we pride ourselves on our holistic approach, combining expert training with lifestyle advice to ensure lasting results. Join us and take the first step towards transforming your life.